What is Therapy?

Therapy is about growth regardless of your reason for entering it. Psychotherapy is a powerful investment in yourself and your relationships.

Research shows that therapy is only as successful as the alliance between therapist and client. In my practice, my focus is on building a strong relationship that nurtures and supports you through the work. My goal is to empower you in the therapy room, and outside of it. At the end of each session, we will reflect on your experience of our therapeutic relationship, and my attunement to your needs, so that you can have a high quality therapy experience. I will continuously work on fine-tuning and refining my approach, so that your needs are being met consistently, even as they change over the course of our work together. From frequency of sessions, to goals and topics, your input will chart the course for a therapy as unique as you.

If you’re ready to try something new that is all about you, call to schedule a free twenty minute consultation.

Life is filled with inevitable challenges and transitions that set the stage for our growth. While we cannot change difficult situations of the past, we can work together to help you experience a more fulfilling and meaningful life. To help you uncover your true potential, we allow each unique circumstance to become the healing impulse of your psyche.  Together, we unearth and release old pain, trauma and stuckness; while navigating a new path to discover what allows your whole being to come alive.

In addition to talk therapy, using Eye Movement Desensitization and Reprocessing (EMDR) as a healing modality, I have successfully helped clients heal from deep trauma such as domestic violence, sexual abuse, childhood wounding, addiction, relationship issues, and grief. Through artfully weaving in the personal, inter-personal, trans-personal and cultural, I bring into focus the vivid tapestry of each client’s rich and varied life-experience. This allows for a strength-based, solution-focused approach, unique to each client.
I find great joy in helping each client discover what brings them alive and encouraging them on their journey to wholeness.

With almost two decades of cross-cultural experiences in living, studying and working on two continents, I have been shaped by the diversity of experiences that education and my life have afforded me. In my practice, I aim to honor the diversity of your experience and to bring an authentic, compassionate focus to our work together.

If you’d like to learn more, please do not hesitate to contact me at 415.683.1008 to schedule a free thirty minute phone consultation. I look forward to hearing from you.

VSee_Logo_GradientTelemedicine services provided using VSee HIPAA-compliant telemedicine technology – Used by NASA astronauts aboard the International Space Station.